English Archives - Cancer In Ayurveda

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Ayurvedic Herbs for Breast Cancer

Breast Cancer is a type of cancer that originates in the cells of the breast. Breast Cancer typically affects the inner lining of the milk ducts and is called ductal carcinoma. It also affects the lobules that produce milk and is called lobular carcinoma. Breast Cancer typically affects women but men are also least commonly affected.

Types of Breast Cancer:

a) Ductal Carcinoma In Situ (DCIS): Ductal Carcinoma In Situ (DCIS) is a type of non-invasive cancer and cancer cells are confined to the ducts.

b) Invasive Ductal Carcinoma (IDC): Invasive Ductal Carcinoma (IDC) is the most common type of breast cancer and in this type the cancer cells spreads to the surrounding breast tissue.

c) Invasive Lobular Carcinoma (ILC): Invasive Lobular Carcinoma (ILC) begins in the lobules of the breast and can spread to other tissues.

Symptoms of Breast Cancer:

a) Lump or thickening of the breast or the underarm. The lump or the thickening of the breast gradually increases in size.

b) Change in the size and appearance of the breast

c) Abnormal discharge from the nipple. The discharge can be blood or serous in origin.

d) Skin dimpling or irritation.

What is Ayurveda?

Ayurveda is an ancient system of Indian Medicine and has originated in India 3000 years ago. Ayurveda strongly believes and emphasizes over health and well-being of an individual. Ayurveda strongly believes that body, mind, and spirit are three important aspect of an individual and the balance or harmony between the three are important aspect of individual health.

Most important principles of Ayurveda are:

a) Doshas: Ayurveda primarily emphasizes that there are three energies in the body that regularizes the vital function in the body. Vata (Air and Space), Pitta (Fire and Water), and Kapha (Earth and Water). Each individual has a unique combination of doshas and further imbalance in the doshas can be causative of many diseases.

b) Panchakarma: Panchakarma is a detoxification procedure that five different cleansing procedures: 1) Vamana. 2) Virechana. 3) Basti. 4) Nasya. 5) Raktamokshana.

c) Dietary Recommendations: Ayurveda strongly believes and emphasizes that every individual has different constituent of doshas and so recommends individualized dietary recommendations.

Ayurvedic Herbs for Breast Cancer

As per Ayurveda, many Ayurvedic herbs proves beneficial in the treatment of breast cancer. Certain Ayurvedic herbs helps to boost the immunity, ameliorate inflammation, and induces detoxification. These Ayurvedic drugs are:

a) Ashwagandha (Withania somnifera) in Breast Cancer Patient:

1) Adaptogenic Properties: Withania somnifera (Ashwagandha) is a very potential adaptogen and helps the body to cope with the oxidative stress and inflammation. It is well known fact that both oxidative stress and inflammation plays crucial in propagation of cancer cells. So managing oxidative stress and inflammation helps to ameliorate breast cancer.

2) Anti-Cancer Activity: Withania somnifera (Ashwagandha) exhibits anti-cancer properties and inhibits growth of breast cancer cells. Withania somnifera also propagates apoptosis or death of cancer cells and prevent angiogenesis. Angiogenesis is process of formation of new blood vessels. Inhibiting angiogenesis helps to treat breast cancer.

3) Immunomodulatory Effects: Withania somnifera (Ashwagandha) helps to modulate the immune system and strengthens its further. Ashwagandha helps to enhance the body defense mechanism and so proves beneficial in breast cancer.

4) Antioxidant Properties: Withania somnifera (Ashwagandha) is rich in antioxidants and helps to neutralize the free radicals that helps in cancer cells proliferation. Antioxidant supports overall health of cancer patients.

Ashwagandharisthta in Breast Cancer Patients

Ashwagandharistha is a traditional Ayurvedic formulation that is prepared from Ashwagandha (Withania somnifera), Haritaki (Terminalia chebula), Vidarikand (Pueraria tuberosa), Musta (Cyperus rotundus), Manjistha (Rubia cordifolia) etc. Ashwagandharistha promotes health and vitality in Breast Cancer patients. Ashwagandharistha is adaptogenic, reduce oxidative stress, and boost immune and physical strength of an individual. Ashwagandharistha has anti-aging properties and rejuvenates body tissues.

b) Haridra (Curcuma longa) or Haldi in Breast Cancer Patients

Haridra (Curcuma longa) or Haldi is one of the most important herbs in the armamentarium against breast cancer. Curcumin is a well-known active compound of Haridra (Curcuma longa) and plays most important role in prevention and management of breast cancer. Benefits of Haridra (Curcuma longa) or Haldi against Breast Cancer as follows:

1) Anti-Cancer Properties of Curcumin: Curcumin has a potential anti-cancer properties and it inhibits growth of breast cancer cells. Curcumin induces apoptosis in cancer cells and spares normal healthy cells. Curcumin prevents metastasis and spread of cancer cells to other part of body.

2) Antioxidant Effects: Curcumin is a potential antioxidant and helps in neutralizing free radicles in the body thereby reducing the oxidative stress which contributes in cancer progression.

3) Anti-Inflammatory Action: It is well known and established fact that chronic inflammation contribute in the initiation, progression, and metastasis of cancer cells. By reducing the inflammatory environment the growth of cancer cells in inhibited.

4) Targeting Cancer Stem Cells: Curcumin is found to be target breast cancer stem cells. Breast cancer stem cells are resistance to therapy and play a crucial role in cancer recurrence. Curcumin by targeting the stem cells helps to reduce the risk of breast cancer.

5) Angiogenesis Inhibition: For the tumor to grow and metastasize, they need a blood supply. Curcumin inhibits angiogenesis and thereby starve cancer cells o the nutrients and oxygen thereby leading its death.

Haridra Khanda Yoga in Breast Cancer

Haridra Khanda Yoga is a well-known Ayurvedic formulation that primarily uses Haridra (Turmeric or Curcuma longa) as a key ingredients. Haridra Khanda Yoga helps in multiple ailments like allergic condition, skin disorders, breast cancer etc. Haridra Khanda Yoga through its immune boosting properties and anti-inflammatory properties proves extremely beneficial in breast cancer patients. The composition of Haridra Khanda Yoga is Turmeric, Triphala, Trikatu, Ghee, and Sugar etc.

c) Guduchi or Giloy (Tinospora cordifolia) in Breast Cancer Patients:

Guduchi (Tinospora cordifolia) which is also known as Giloy in Ayurveda is one of the most important herbs and proves beneficial in multiple ailments. Guduchi (Tinospora cordifolia) is well known for its immunomodulatory, anti-inflammatory, and antioxidant properties. The potential benefits for Guduchi (Tinospora cordifolia) as follows:

1) Anti-cancer Potential: Guduchi (Tinospora cordifolia) has an anti-cancer potential and inhibits the growth of the cancer cells. Guduchi (Tinospora cordifolia) also induces apoptosis or programmed cell death. Tinosporin which is an active principle of Guduchi inhibits cancer cell proliferation and induces apoptosis in cancer cells.

2) Immunomodulatory Effects: Guduchi (Tinospora cordifolia) is known boost the immune system and helps the immune cells to recognize and kill the cancer cells. Guduchi (Tinospora cordifolia) enhances the activity of macrophages, neutrophils, and natural killer cells.

3) Anti-inflammatory Action: Guduchi (Tinospora cordifolia) helps to resolve inflammation in the body and can inhibits the growth of the breast cancer cells. It is a well-known fact chronic inflammatory stage can be contributory to development and propagation of cancer cells.

4) Detoxification: Guduchi (Tinospora cordifolia) is a well-known detoxifying herb and cleanse the body of the accumulated toxins (aam). Accumulation of toxins or aam causes a pro-inflammatory stage in the body and that helps in the development and propagation of cancer cells.

Shanshamni Vati in Breast Cancer

Shanshamni Vati is an Ayurvedic herbal formulation that is prepared primarily from Guduchi or Giloy (Tinospora cordifolia). Shanshamni Vati is well known for its adaptogenic, immunomodulatory, and anti-inflammatory properties. It enhances the immune system of the body and helps to eliminate toxins in the body.

About Team ‘Cancer in Ayurveda’

Our Team ‘Cancer In Ayurveda’ consists of Ayurvedic practitioners who are dedicated to providing patients with the best possible care for cancer. We at Team ‘Cancer In Ayurveda’ believe that Ayurveda can complement modern medicine and provide patients with a more comprehensive approach to their care. Our personalized approach to treatment, extensive knowledge of Ayurvedic herbs, use of Panchakarma, and modern parameters make us one of the most dynamic teams of Ayurvedic cancer experts in Mumbai.

We at Team ‘Cancer In Ayurveda’ are committed to helping patients manage their condition effectively and provide them with the support and guidance they need throughout the process.

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Management of Colon Cancer through Ayurveda

1) What is Colon?

Colon is an important part of the digestive system. Colon helps primarily to process the waste products from the digested material. It helps to absorb water and electrolytes from the digested material. Colon prepares the digested material for elimination. Several parts of colon are as follows:

a) Cecum: Cecum is part of the large intestine where the small intestine connects. The appendix is attached to the cecum.

b) Ascending Colon: It is located on the right side of the abdomen and runs upwards.

c) Transverse Colon: Transverse colon lies superiorly in the colon and runs horizontally.

d) Descending Colon: It is locates on the left side of the abdomen and runs downwards.

e) Sigmoid Colon: It is an S shaped structure and lead to rectum.

Colon contains large number of beneficial bacteria that helps in breaking down undigested food and producing important elements like Vitamin K. Colon helps to solidify the waste and helps in forming the stool. let’s understand colon cancer and Management of Colon Cancer through Ayurveda

2) What is Colon Cancer?

Colon cancer, which can also be called as colorectal cancer it includes cancer which originate in both the colon and the rectum. Colorectal cancer is a type of cancer that originate or begins in the large intestine (colon). Colorectal cancer typically begins as non-cancerous and dysplastic clumps of cells called polyps. This polyp is sessile and forms in the inner linings of the colon or the rectum. Gradually, over time some polyp may acquire additional mutations and can lead to cancerous transformation.

Risk Factors of Colorectal Cancer

The exact cause of colorectal cancer is still unclear but certain factors that increases the risk factors are:

a) Age: Most people with colon cancer are diagnosed above the age of 50 years but it is a well-known fact that it can occur at any age.

b) Genetics: Inherited genetic mutations like Lynch Syndrome and Familial Adenomatous Polyposis (FAP) can increase the risk of colon cancer.

c) Diet: A diet rich in red meat, processed meat, and low on fiber can increase the risk of colorectal cancer.

d) Inflammatory Bowel Disease: Inflammatory Bowel Disease like Crohn’s disease or ulcerative colitis can increase the likelihood of colorectal cancer.

3) Symptoms of Colon Cancer

Colon Cancer at earlier stages may not cause any symptoms but as the disease progresses certain common symptoms may include:

a) Changes in bowel habits: Changes in bowel habits can be manifested by diarrhea, constipation that last for more than a few days. As the disease progresses, this may gradually worsen.

b) Bleeding per rectum: Colon Cancer can also be manifested by bleeding per rectum or blood in the stools. Fecal Occult Blood Test (FBT) is usually done for diagnosis of colon cancer.

c) Unexplained Weight Loss: Loss of more than 10% of weight with not even trying to do so warrants further investigations. Colon Cancer at advanced stage can also be manifested by weight loss.

d) Fatigue or Weakness: Persistent feeling of weakness or fatigue can be sign of colon cancer. This feeling of fatigue or weakness does not even resolve with adequate rest.

e) Heaviness in the bowel: A feeling of heaviness or incomplete evacuation of the bowel can be sign of colon cancer. This can gradually worsen as the disease progresses.

4) What is Ayurveda?

Ayurveda is one of the oldest system of medicine that has originated and progressed in India since 5000 years. The words “Ayurveda” is derived from two Sanskrit words “Ayur”, meaning life, and “Veda” meaning knowledge of life. So Ayurveda translates into knowledge or science of life. Ayurveda strongly emphasizes and focuses on achieving balance between mind, body, and spirit. Key concepts of Ayurveda as follows:

a) Doshas: Ayurveda describes that every person is unique combination of three doshas: 1) Vata. 2) Pitta. 3) Kapha. Vata dosha governs the movement and communication in the body. Pitta dosha governs the digestion and metabolism in the body. Kapha helps to maintain the structure and integrity of an individual.

b) Diet and Nutrition: Ayurveda strongly believes and promotes that wholesome diet with carbohydrates, proteins, and fats is most important for patients suffering from cancer. Ayurveda promotes that food or diet should consist of six rasa’s (Shadha Rasa’s): 1) Madhur. 2) Amla. 3) Lavana. 4) Katu. 5) Tiktha. 6) Kashaya. Each diet of cancer patients and normal person should consist of all the six rasa’s. As per Ayurveda, the person should start eating first with Madhur Rasa, and then should end with Katu Rasa. Ayurveda also promotes against excessive consumption of any rasa’s under the concept of ‘Ati Sarvatra Varjayeta’.

5) Concept of Colon Cancer in Ayurveda

As it is well described that antra (intestine) and guda (rectum and anal canal) is formed from raktha (blood) and kapha after being digested by pitta and vayu. So dusthi of raktha and kapha can be causative factor in colorectal cancer.

In Ayurveda, no such specific term for colorectal cancer is mentioned but its ‘Dosha Samprapti or Etiopathology’ can be compared with the topic or roga called ‘Arbuda/अर्बुद’. When the same dosha and dushya samprapti mentioned in Arbuda/अर्बुद affects Pakvashaya, it is called पक्वाशय and गुद अर्बुद.

It is important to note that the composition and set of doshas (vitiated Kapha and Vata Dosha) which when affects Mansha dhatu causes ‘Arbuda/अर्बुद’, and when the same set of doshas affects पक्वाशय and गुद it causes ‘Colorectal Cancer’ or पक्वाशय and गुद अर्बुद.

6) Treatment of Colon Cancer through Ayurveda

Ayurveda strongly believes and preaches in finding the causative factor of colon cancer and prevent it from originating. The treatment aspect of colon cancer is divided two main parts:

a) Oral Ayurvedic Medications in Colon Cancer.

b) Panchakarma in Colon Cancer.

Somanathi Tamra Bhasma (सोमनाथि ताम्र भस्म) in Colorectal Cancer

Somanathi Tamra Bhasma is a traditional Ayurvedic formulation that is prepared using purified copper (Tamra), and it is further processed with various herbs and minerals. Bhasma traditionally refers to fine powder that is prepared through a process of purification, calcination, and trituration with herbal plants.

For preparation of Somanathi Tamra Bhasma, Tamra (Copper), Parada (Mercury), Gandhaka (Sulphur), Haratala (Arsenic trioxide), and Manashila (Arsenic dioxide) is taken. The quantity of the individual ingredients are taken as it is: 1) Tamra (Copper), Parada (Mercury), and Gandhaka (Sulphur) is taken into equal amount. 2) Haratala (Arsenic trioxide) is taken half of the quantity of Gandhaka. 3) Manashila (Arsenic dioxide) is taken half the quantity of Haratala. A pisthi is prepeared from the mixture and the mixture is then heated in Valuka Yantra for 36 hours. Later is Yantra is let to cool down and Somanathi Tamra Bhasma is collected.

Benefits of Somanathi Tamra Bhasma in Colorectal Cancer:

A) Digestive Health: Somanathi Tamra Bhasma is commonly used to treat digestive disorders in colon cancer patients like indigestion, bloating, and loss of appetite. Somanathi Tamra Bhasma also proves extremely beneficial in colon cancer.

B) Liver Disorders: Somanathi Tamra Bhasma helps to supports liver function in colon cancer patients who are suffering from jaundice. Somanathi Tamra Bhasma proves extremely beneficial in colon cancer which has metastasized to the liver.

C) Antioxidants Effects: Somanathi Tamra Bhasma has good anti-oxidant properties and protect the colon cancer patients from oxidative stress.

Kasisadi Tel (Oil) as Matra Basti in Colon Cancer Patients

Kasisadi Oil is an Ayurvedic herbal oil that is used to multiple ailments like various skin disorders, non-healing wounds or ulcers, especially hemorrhoids (piles). Kasisadi oil also proves extremely beneficial in colorectal cancer. Kasisadi Oil is prepared with a base of sesame oil and several other key ingredients are Kasis (Ferrous Sulphate), Neem (Azadirachta indica), Haritaki (Terminalia chebula) etc. Sesame oil is boiled with ingredients mentioned above and heating is stopped when tel paka vidhi is achieved.

Matra Basti is one of type of Ayurvedic Panchakarma Therapy which involves administering a small quantity of medicated oil or ghee through rectum. The unique qualities of matra basti is that it can be administered daily and does not cause any harm after long term usage. Matra Basti is considered gentle and nourishing in nature and helps in dealing with multiple ailments.

Benefits of Kasisadi Oil Matra Basti in Colorectal Cancer

A) Anti-Inflammatory: Kasisadi oil possess anti-inflammatory effect and so proves extremely beneficial as a matra basti in colorectal cancer.

B) Anti-Apoptotic: Kasis (Ferrous Sulphate) is mentioned in Ayurveda as to have ksharan karma. Through this ksharan karma it helps to remove slough of tissue through its anti-apoptotic affects. So matra basti of Kasisadi Oil matra proves extremely beneficial in colon cancer.

C) Improves Digestion: Kasisadi Oil Matra Basti helps to improves digestion and metabolism in colon cancer patients. Kasisadi oil also helps with bloating and constipation of colorectal cancer patients.

About Team ‘Cancer in Ayurveda’

Our Team ‘Cancer In Ayurveda’ consists of Ayurvedic practitioners who are dedicated to providing patients with the best possible care for cancer. We at Team ‘Cancer In Ayurveda’ believe that Ayurveda can complement modern medicine and provide patients with a more comprehensive approach to their care. Our personalized approach to treatment, extensive knowledge of Ayurvedic herbs, use of Panchakarma, and modern parameters make us one of the most dynamic teams of Ayurvedic cancer experts in Mumbai.

We at Team ‘Cancer In Ayurveda’ are committed to helping patients manage their condition effectively and provide them with the support and guidance they need throughout the process.

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Panchakarma Treatment of Breast Cancer

1.What is Panchakarma?

Panchakarma is one of the most effective detoxification and rejuvenative therapy mentioned in Ayurveda. Ayurveda is traditional system of Indian medicine and is practiced in India since ages. The term “Panchakarma” is derived from or translates to “five actions” or “five treatments”. Panchakarma helps in detoxification of doshas which can be causative factor of different types of diseases and so helps in amelioration of the diseases. Panchakarma helps to restore balance of the doshas (Vata, Pitta, and Kapha). The five main procedures of Panchakarma are:

a) Vamana (Therapeutic Emesis): Vamana facilitate in elimination of dustha doshas from the stomach and the respiratory tract. Vamana consist of therapeutically induced vomiting and works mostly on dustha Kapha Dosha. Vamana Therapy helps in purification of kapha Dosha and helps is amelioration of disease related to it.

b) Virechana (Purgation Therapy): Virechana Therapy helps in detoxification or removal of dustha dosha from the ado amashaya region. Virechana Therapy helps to detoxify mostly pitta dosha from the body and ameliorate disease related to it. Virechana consist of induced loose stools and helps to eliminate toxins from the body.

c) Basti (Enema Therapy): Basti Therapy means administration of herbal oils or decoction through anal region. Basti Therapy helps to detoxify the body and balance the vata dosha. Basti Therapy is prominently used to pacify Vata Dosha and ameliorate diseases related to it.

d) Nasya (Nasal Administration): Nasya involves administration of herbal oils, powders, and juice of plants through the nostrils. Nasya is mostly administered for diseases above the clavicle or urdhavajatrugata region. As per Ayurveda, nose is doorstep to treat diseases of the urdhavajatrugata region.

e) Raktamokshana (Blood Letting): Raktamokshana involves removing small amount of blood and it help to treat blood related disorders. Raktamokshana helps to detoxify the body and proves beneficial in multiple ailments. Raktamokshana can be done through venipuncture and leech.

Panchakarma is usually customized and tailored as per individual constitution of doshas (Prakriti), General Health or Bala of that individual, and specific imbalance of doshas the patient is suffering from. Panchakarma should always be done under the guidance of Ayurveda Practitioners.

2) What is Breast Cancer?

Breast Cancer is a type of cancer that originate in the cells of the breast and is one of the most common type of cancer worldwide. Breast cancer is prominently prevalent among women but men are also affected in small percentage. Breast Cancer develops when breast cancer cells gradually accumulates mutations and resultant it lead to breast cancer or a tumor.

The risk of breast cancer increases as age progresses and can also be at heightened risk due to mutations in genes such as BRCA1 and BRAC2. Sedentary lifestyle, obesity, diet high in fats, and alcohol consumption can lead to increased risk of breast cancer.

a) Ductal Carcinoma In Situ (DCIS): Ductal Carcinoma In Situ is a non-invasive cancer where abnormal cells is found lining breast duct. Cancer cells has not spread beyond the duct.

b) Invasive Ductal Carcinoma (IDC): Invasive Ductal Carcinoma is the most common type of cancer. In this type of cancer originates in the ducts of the breast and spread to other parts of the body.

c) Invasive Lobular Carcinoma (ILC): Invasive Lobular Carcinoma type of cancer start in the lobules. Lobules are the gland that produces milks. This cancer can spread to other parts of the body.

d) Triple-Negative Breast Cancer (TNBC): Triple-Negative Breast Cancer is a type of breast cancer that does not have any of the three common receptors: 1) Estrogen Receptor (ER). 2) Progesterone Receptor (PR). 3) HER2/neu. This is more aggressive variant of breast cancer and hard to treat

e) HER2-Positive Breast Cancer: HER2-Positive Breast Cancer tests positive for a protein called human epidermal growth factor receptor 2 (HER2), which promotes the growth of cancer cells.

3) Role of Panchakarma in Treatment of Breast Cancer

a) Vamana

It is well established fact that when breast cancer is detected at earlier stages then surgical resection is best known option for the patient. If the breast nodule is unresectable due to some unavoidable anatomical locations or if the patient is suffering from cardiac or renal ailments then Radiotherapy or Chemotherapy is required to be planned. Mrudu Vamana Therapy (Mild) can be planned before chemotherapy or radiotherapy for better results.

For general treatment of breast cancer Mrudu to Madhyam strength Vamana can be given taking rogi bala and prakriti into consideration. Stana or Breast is an organ with prominence of Kapha Dosha and Vamana proves extremely beneficial in Kaphaj Ailments so Vamana is treatment of choice in breast cancer.

b) Virechana

If Vamana cannot be planned in breast cancer patients due to certain cardiac or renal ailments then Mrudu Virechana can be planned taking general health of the patient in to consideration. In post-surgical cases, adjuvant chemoradiotherapy is generally planned so after Vamana, Virechana can be planned for better results.

Virechana can also be planned in breast cancer cases who are post-surgical cases so as to prevent a relapse. Virechana helps in kostha shudhi and so further proves beneficial in proper absorption of rasayana dravyas.

c) Basti

In breast cancer patients who are debilitated by the disease and are suffering from cardiac ailments or multiple co-morbidities, Basti Therapy can be planned. For Koshtha Shuddhi of breast cancer patient with an increased risk Shodhaniya Basti is more viable option than Virechana.

For breast cancer patients who are suffering from extreme weight loss due to Raktha (Blood) and Mansa (Muscle) Kshaya (Loss), Yapana Basti can be planned. Yapana Basti is one the best treatment modality in cachexic breast cancer patients who needs to gain weight and to improve general health.

Matra Basti with Bala Oil can also be planned in breast cancer patients as it is easier to administer and does not require purva and paschata karma of basti to be followed. Ashwagandha Oil helps the cancer patient to gain weight and improve the raktha (Blood).

4) Lepa or Local Application

Different lepa or medications for local application is mentioned Ayurveda. Certain Lepa which are usna and thiksna in nature can help to resolve breast cancer. This lepa helps to resolve the inflammatory stage, the same in Ayurveda terms can be described as it helps to bring pakva awastha in apakva doshas.

Dashang Lepa (दशांग लेप) in Breast Cancer

Dashang Lepa is prepared by mixing powder of Tagara (Valeriana wallichi), Kushta (Saussurea lappa), Rakta chandana (Pterocarpus santalinus), Ela (Elettaria cardomum), Haridra (Curcuma longa), Yashtimadhu (Glycyrrhiza glabra), Daruharidra (Berberis aristata), Jatamanshi (Nardostachys jatamansi), Sugandha bala (Coleus vettiveroides) and Shirisha (Albizzia lebbeck).

As we all know Dashang Lepa is easily available formulation and in Ayurveda is mentioned in Vranashopa Disease (Inflammatory condition due wound). It helps in Vranashopa due to stanik dosha pachana. Further it is well known fact that cancer is called wound that doesn’t heals, so Dashang Lepa can effectively works as a local application in Breast Cancer cases.

Ayurvedic diet in breast cancer

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Ayurvedic diet in breast cancer

1) What is breast cancer?

Breast cancer is a type of cancer that starts with abnormal and uncontrolled growth of cells in the breast tissue. It can start with one or both breasts. Most commonly seen in women, rarely in men. Breasts are two soft glandular organs on the upper front chest of our body. in this article, we also discuss the Ayurvedic diet in breast cancer.

The breast is made up of following different parts:

a) Skin: The skin is made up of the nipple and areola. The nipple is an area at the center of the areola with an opening to release milk (in women after childbirth). The areola is a circular darker colored area of skin surrounding the nipple.

b) Lobes: Each breast has 15-20 sections known as lobes. Small sections of tissue within then lobes that contains gland which produces milk are called a lobules.

c) Glands: The breast contains glandular tissue made up of lobules or small sections of tissue that contain tiny bulb like glands which produces milk ducts are the tubes that connect lobules, lobes and bulbs that lead to the nipple.

d) Fat: The breast is made up of fatty tissue or adipose tissue, which fills the spaces between the lobules and ducts. The ratio of fat to glandular tissue can change depending on a woman’s age.

e) Ligaments: Dense bands of connective tissue called ligaments that supports the breast.

f) Blood vessels– The breast receives blood from multiple vessels like internal thoracic artery, axillary artery and thoracoacromial artery. The breast skin receives blood from subdermal plexus.

g) Lymph vessels– The breast also contains lymph vessels that carry lymph fluid to lymph nodes. They are found in clusters in the armpit, above the collarbone in the neck and in the chest.

2) Types of breast cancer:

There are two main types of breast cancer- Invasive type and Non-Invasive type

Invasive breast cancers are-

a) Invasive (infiltrating) ductal carcinoma (IDC): This is most common type of breast cancer that starts in the milk duct and spreads to nearby breast tissue. Seen in 70-80% cases

b) Invasive lobular carcinoma: This is second most common type of invasive breast cancer that begins in the cells lining the lobules and spreads to nearby breast tissue.

Non-invasive breast cancers are-

a) Ductal carcinoma in situ: Like IDC, the breast cancer starts in your milk ducts. This cancer does not spread beyond your milk ducts.

b) Lobular breast cancer in situ: The breast cancer starts in cells that lines lining the breast lobules, the glands that produces milk. It is rarely seen. Most likely to affect both the breasts.

The non-invasive breast cancers are not life threatening and generally confined to the area they are originated, but can turn into invasive ones if left untreated.

Other types of breast cancers includes inflammatory breast cancer, Metastatic breast cancer, lobular carcinoma in situ and triple negative breast cancer.

3) Signs and Symptoms of Breast cancer:

a) Generally breast cancers are benign tumors. Symptoms include a lump in the chest that is a thickened area of the skin which feels different from the surrounding tissue, a lump in the armpit, pain in chest, bloody discharge from the nipple. Changes in the size, shape or appearance of the breast.

b) A nipple that looks flattened or turned inwards.

c) Changes in the skin over the breast such as skin that looks dimpled or looks like orange peel. Scaling, peeling, crusting or flaking of the skin on the breasts.

4) Concept of Ayurveda-

‘Ayu’ means lifespan and ‘Veda’ means science. It is system of traditional Indian medicine that believes in natural approach in all aspects of health and well-being. It deals with diagnosis based on tridosha, saptadhatu, panchmahabhuta, dashavidha roga pariskha and uses herbal and herbo-mineral drug combinations along with panchkarma therapy. It has following concepts-

Tridosha concept:

There are three doshas or bodily humors -Vata, Pitt and Kapha that governs physiological and psychological processes in the body. Ayurveda believes that balance of doshas is health and an imbalance results in disease. Imbalance in Vata causes constipation, anxiety, dry skin, constipation, cognitive disorders. Imbalance of Pitt causes burning sensation, peptic ulcers, excessive body heat and anger, imbalance of Kapha causes obesity, sinus congestion, diabetes, cough etc.

Panchmahabhuta Concept –

There are five natural elements- Earth, water, fire, air, and space. Everything in the universe including our body and mind is made up of these five elements known as panchmahabhuta. This concept is very much useful in nidan (diagnosis) and chikitsa (treatment) of various disorders for the aim of Dhatusamya (balance e of fluids in our body). A combination of each of the five element known as panchmahabhuta makes up for three doshas.

5) Types of chikitsa-

There are three types of chikitsa-

a) Daiva-vyaprashray which is divine therapy, a non-pharmacological approach.

b) Yukti-vyapashray chikitsa which is using logical reasoning and planning to treat patients.

c) Satvavajaya chikitsa which means mental restraint, psychotherapy or mind control therapy. Traditional mental health promoting practices includes Swastavritta (good health regimes), Sadavritta (good conduct) and yoga.

The therapeutic principles of Ayurveda is based on pacification of doshas, potentiation of dhatus, functioning of Agni, cleaning the obstruction and preventing formation of Ama.

6) Panchakarma therapy-

The word panchakarma means ‘five actions’. There are five major treatment methods like vamana, virechana, nasya, basti and raktamokshana that helps to detoxify our body and helps in restoration of imbalanced doshas. It is effective in stimulating metabolism, boosting the immunity, unblocking energy, rejuvenating cells and tissues and relieving stress.

7) Yoga-

It is a practice used for centuries whose origin is seen from the period of Rigveda and Atharvaveda. Yoga sadhana is for promoting physical, mental and spiritual well-being. Yoga includes practicing certain asanas, meditation and mudras. It emphasizes on proper breathing techniques, proper postures, proper relaxation with dhyan-dharana and positive thinking. It establishes connection between body, breath and mind and builds strength and flexibility. This approach helps in better healing from a diseased state.

8) Concept of Oja-

Oja is a Sanskrit word which means ’vigor’ or ‘essence of vitality’. It is essence of all sapta dhatus (7 tissues). It is explained as’ Bala’ which is strength. It is the vital energy that rules our immunity, strength and happiness. In cancer patients particularly Oja kshay is seen at a vast extent.

9) Role of diet in cancer management-

A well balanced diet may help reduce the risk of malignancy, provides better tolerance to treatment and its side effects, helps in better recovery, keeps up energy and vitality in cancer patients.

There are two perspectives in case of cancer patients-

Research has shown that obesity is one of the risk factors for 13 types of cancers like cancer of breast, colorectal, esophagus, liver etc. The chronic inflammatory state in an overweight person is linked with lesser life expectancy and increase in chances of complications along with other metabolic disorders like diabetes mellitus and cardiovascular diseases. Obesity also increases the risk of those dying from cancer and influences treatment choices. Hence keeping a healthy weight is very important.
Other aspect is cancer and its treatment can sometimes negatively affect your appetite, making it difficult to have a balanced diet. It may lead to cachexia which is associated with severe weight loss, muscle loss and fat loss.

Diet and nutrition is an integral part of cancer related treatment. A healthy nutrient dense diet is very important.

Ayurvedic texts have detailed discussion about concept of ‘Aam’. Aam denotes the abnormal and impaired process of digestion and metabolism that leads to build up of toxic byproducts which cannot be neutralized or eliminated by the body. In Ayurvedic view, all diseases including cancer are originated from this ‘aamdosha’ . Aamdosha is formed due to malfunctioning of ‘Agni’ that is digestive fire. To correct Agni, proper diet management is a crucial step.

Modern dietary regime for breast cancer-

Eating plant-based diet.
Keep small and frequent meals.
High protein high fibre diet.
Limit sugar and fats.
Eating variety of colorful fruits and vegetables.
Limit caffeine.
Optimum hydration by drinking water.
Stop processed and cured foods.
Rainbow diet.
Stop tobacco and alcohol use.
Organic foods.
Anti-Estrogenic herbs.

Ayurvedic Dietary recommendations for breast cancer –

Focus on wholesome foods- This category includes whole grains like cereals, millets and pulses which are great source of complex carbohydrates. According to ayurveda they come under Shukdhanya and Shamidhanya. It is advised to eat one year aged rice (old rice) mainly from Shashti shali subtype. Yellow moong dal is considered to be best among pulses as it is a good source of complex carbohydrates, protein and easier to digest so optimum for cancer patients who are struggling to eat and has very low appetite.
Plenty of vegetables. There is detailed description of vegetables under shaka varga. Among them gourd family and cruciferous vegetables are said to be good for cancer patients.
Milk- Low fat milk and milk products are beneficial for cancer patients. Low fat milk includes cow’s milk and goat’s milk.
Ghrita- Ghee is rich source of fat soluble vitamins A, D, E and K. Also a source of omega-3 fatty acid which has antioxidant and anti-inflammatory effects. In ayurveda different disease specific medicated ghritas (ghee) are advised.
Mansa varga- Mutton soup and chicken soup is recommended, good for bone and muscle strength.
Pathya Kalpana- Pathya Kalpana is preparing food to treat diseases, make it more fruitful and curative. These preparations increases digestive capacity, increases nutritional value of food. They include manda, peya, vilepi yusha and yavagu. Manda (liquid gruel), peya (thin gruel), vilepi (thick gruel) is made from rice while yusha (soup) and yavagu are made from green and yellow green gram.
Flax seeds- It is called as ‘alasi’ in ayurveda. It helps to stimulate breast milk production post-partum. From this we can say flax seeds have action on milk producing glands and cells. Lignin’s a type of phytoestrogen and flax seed oil can change estrogen metabolism hence believed to potentially reduce breast cancer.
Turmeric- Curcumin found in turmeric is said to have anticancer and chemo-preventive effects in breast cancer. In ayurveda it is called as ‘Yoshitpriya’ means dear to women. It is used widely in treating pcos, also improves insulin resistance. From this we can say it turmeric has action on ovaries.
Avoid simple sugars, processed foods, canned foods, aerated drinks, junk foods, stale foods, caffeine, sour and pungent foods.
Avoid alcohol and tobacco

Individualized calorie intake should be taken into consideration along with its digestion capacity. Hence quantified diet plan is to followed according to conditions like obesity or cachexia in order to maintain healthy weight and better recovery from cancer and cancer related treatment.

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Panchakarma Treatment in Lung Cancer

What is Panchakarma treatment as per Ayurveda?

Ayurveda is a traditional system of Indian Medicine and Panchakarma is one of its important treatment modality. Panchakarma consists of series of detoxification and rejuvenation therapies that helps to ameliorate vast range of diseases and treat its root cause.

The term “Panchakarma” is derived from or translates to “five actions” or “five treatments”. These five different treatment modalities in Panchakarma helps to cleanse the body of the dustha doshas. Panchakarma helps to balance doshas (Vata, Pitta, and Kapha) of the body and promote well-being of an individual.

The five main treatments of Panchakarma are:

a) Vamana (Therapeutic Vomiting): Vamana is mentioned for cleansing or removing dustha doshas from head and neck region, and also from urdhava amashaya. Vamana helps to purify dustha kapha dosha from the body and also helps to ameliorate ailments related to it. Vamana involves induction of controlled vomiting and helps to clear mucus and toxins from the respiratory and the Gastrointestinal Tract.

b) Virechana (Purgation Therapy): Virechana is mentioned for cleansing or removing dustha doshas from ado amashaya region. Virechana helps to purify pitta dosha from the body and helps to ameliorate ailments related to it. Virechana involves induction of controlled loose stools and helps to eliminate toxins from the body.

c) Basti (Enema Therapy): Basti Therapy is mentioned as a therapeutic enema consisting of herbal oils or decoction. This herbal oil or decoction helps to cleanse the colon and further helps to purify Vata Dosha and ameliorate diseases related to it.

d) Nasya (Nasal Administration): Nasya involves administration of herbal oils or powders through the nose. It helps to clear doshas from the urdhavagata region that is nasal passages, sinuses, and head region.

e) Raktamokshana (Bloodletting): Raktamokshana involves removing small amount of blood from the veins and this helps to detoxify the body. Raktamokshana helps to purify the blood in the body and helps in amelioration of diseases related to it.

Panchakarma is usually customized and tailored as per individual constitution of doshas (Prakriti), General Health or Bala of that individual, and specific imbalance of doshas from which the patient is suffering from. Panchakarma should always be done under the guidance of Ayurveda Practitioners.

What is Lung Cancer?

Lung cancer is a type of cancer that originates in the lungs. Lungs consist of two spongy organs and is located within the chest. Lungs plays one of the most vital role in the body and facilitates exchange of gases. It helps in the absorption of oxygen and expelling carbon-dioxide.

Lung cancer is one of the most common type of cancer and has a significant contribution in mortality due to cancer. Lung cancer is broadly classified into two main type based on the histopathological appearance:

a) Non-Small Cell Lung Cancer (NSCLC): This is the most common type of lung cancer and accounts for almost 85% of all lung cancer cases diagnosed. Non-Small Cell Lung Cancer (NSCLC) has several subtypes which includes:

Adenocarcinoma: It is usually found in outer parts of the lungs and is more common in non-smokers.
Squamous Cell Carcinoma: It is usually common in central part of the lungs and more common in smokers.
Large Cell Carcinoma: It can originate in any part of the lungs and tends to spread more rapidly.

b) Small Cell Lung Cancer (SCLC): Small Cell Lung Cancer (SCLC) is a less common type of lung cancer and accounts for almost 15% of all the cancer cases diagnosed. Small Cell Lung Cancer (SCLC) tends to spread more rapidly and are aggressive in nature.

Pranayama is the practice of breath regulation.

Role of Panchakarma in Treatment of Lung Cancer

a) Vamana:

It is well established fact that when lung cancer is detected at earlier stages then surgical resection is best known option for the patient. If the lung nodule is unresectable due to some unavoidable anatomical locations or if the patient is suffering from cardiac or renal ailments then Radiotherapy or Chemotherapy is required to be planned.

Mrudu Vamana Therapy (Mild) can be planned before chemotherapy or radiotherapy for better results. For general ayurvedic treatment of lung cancer it’s better to evaluate the risk hemorrhage before Vamana is advised and if given, it should always be Mrudu Vamana.

b) Virechana

Virechana is one the most important treatment modality in Lung Cancer as it helps in purification or detoxification of doshas that are causative factors in lung cancer. Prior initiating the Chemotherapy or Radiotherapy to lung cancer patients, Virechana Therapy can be planned so to have better treatment response.

After surgical treatment of lung cancer, Rasayana Therapy needs to be planned to prevent relapse of lung cancer. Virechana Therapy helps to detoxify or remove the dustha dosha from the body and causes in agni deepana (increase digestive power). Virechana Therapy leads to Kostha Shuddhi and helps in better absorption of Rasayana Dravya’s. After Virechana Therapy, different Rasayana like Vardhamana Pippali Rasayan, Kushamanda Rasayan can be planned.

c) Basti

In lung cancer patients who are debilitated by the disease and are suffering from cardiac ailments or multiple co-morbidities, Basti Therapy can be planned. For Koshtha Shuddhi of lung cancer patient with an increased risk, Shodhaniya Basti is more viable option compared Virechana Therapy.

Lung cancer patients who are suffering from extreme weight loss due to Raktha (Blood) and Mansa (Muscle) Kshaya (Loss), Yapana Basti can be planned. Yapana Basti is one the best treatment modality in cachexic lung cancer patients who needs to gain weight and to improve general health.

Matra Basti with Bala Oil can also be planned in lung cancer patients as it is easier to administer and does not require purva and paschata karma of basti to be followed. Bala Oil helps the cancer patient to gain weight and improve the raktha (Blood).

d) Nasya

Nasya Treatment can be prove extremely beneficial in the treatment of Lung Cancer, and in Head and Neck Cancer too. Nasya is prominently used urdhava jatrugata vikara or region of the body above clavicle, and it involves lungs too. Kshar Oil or Rasanjan Oil can be used in Nasya Treatment of Lung Cancer Patients.

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About Team ‘Cancer in Ayurveda’

Our Team ‘Cancer In Ayurveda’ consists of Ayurvedic practitioners who are dedicated to providing patients with the best possible care for cancer. We at Team ‘Cancer In Ayurveda’ believe that Ayurveda can complement modern medicine and provide patients with a more comprehensive approach to their care. Our personalized approach to treatment, extensive knowledge of Ayurvedic herbs, use of Panchakarma, and modern parameters make us one of the most dynamic teams of Ayurvedic cancer experts in Mumbai.

We at Team ‘Cancer In Ayurveda’ are committed to helping patients manage their condition effectively and provide them with the support and guidance they need throughout the process.

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Ayurvedic Treatment of Lung Cancer

What is Lung Cancer?

Lung Cancer is a significant cause of mortality in cancer patients and is a leading cause of cancer related deaths worldwide. Lung Cancer is a malignant tumor that originate in the lungs and is caused due to certain mutations or abnormal changes in the DNA. This mutated or altered cells multiply uncontrollably and results in the formation of a tumor.

There are two types of Lung Cancer:

Non-small cell lung cancer (NSCLC): This is the most common type of cancer and tends to grow slowly. There are several subtypes of Non-small cell lung cancer (NSCLC).
Small cell lung cancer (SCLC): It is more aggressive type of lung cancer and spreads rapidly. Small cell lung cancer (SCLC) generally have poor prognosis and is less common than Non-small cell lung cancer (NSCLC)

What causes of Lung Cancer?

The exact cause of lung cancer is complex and smoking tobacco is the primary risk factor of lung cancer. It is also well known fact that lung cancer can also affect non-smokers due to other factors like secondhand smoke, radon gas, asbestos etc.

Pranayama is the practice of breath regulation.

Statistics of Lung Cancer:

Lung Cancer statistics in Gulf Countries like Bahrain, Kuwait, Oman, Qatar, Saudi Arabia, and United Arab Emirates (UAE) present’s a unique and varying data regarding incidence of lung cancer due to unique lifestyle pattern, environmental conditions, and healthcare infrastructure. Below is mentioned key statistics regarding Lung Cancer:

a) Saudi Arabia: Saudi Arabia has a higher incidence of lung cancer compared to other Gulf Countries due to increase in smoking rates and deteriorating environmental factors.
b) United Arab Emirates (UAE): United Arab Emirates (UAE) has a moderate incidence of lung cancer. Men are being affected more than women due to high incidence of smoking among men.
c) Kuwait, Qatar, Bahrain, and Oman: The countries have a low incidence of lung cancer but the trend in incidence of lung cancer is gradually increasing.
d) Mortality Rate: Lung Cancer related mortality in Middle East Countries is high, primarily due to late diagnosis. Especially in Saudi Arabia and UAE, the mortality rate due to lung cancer is high due to high incidence of the disease.

Symptoms of Lung Cancer:

Lung Cancer can show wide range of symptoms, ranging from no symptoms in its early stage till debilitating symptoms in advanced stages. Further we will elucidate most common symptoms of Lung Cancer: –

a) Persistent Cough: Lung Cancer can be evident by gradually progressing worsening of cough. This cough may not respond to conventional or standard line treatment.

b) Coughing up blood: Coughing up small amount of blood can be a sign of lung cancer. This can be progressive and should require immediate medical attention.

c) Pain in the chest: Lung Cancer can be evident by pain in the chest. This pain can be gradually worsening and be present during deep breathing, coughing, and laughing.

d) Unexplained loss of weight: Lung Cancer can also be evident by unexplained loss of weight. This loss of weight is more than 10% of weight without even attempting to do so.

e) Shortness of breath or dyspnea: Lung Cancer can be evident by shortness of breath due to fluid accumulation in the lungs or obstruction of airways.

Treatment of Lung Cancer through Ayurveda

Dr. Ravi Gupta, M.D. in Ayurveda is an esteemed medical professional and specializes in holistic Ayurvedic treatment of lung cancer. Ayurveda is an ancient system of Indian Medicine and focuses on balancing between mind, body, and spirit that helps to treat various diseases like Lung Cancer.

Ayurvedic treatment of Lung Cancer advised by Dr. Ravi Gupta involves combination of dietary modifications, herbal medicines, lifestyles modification, and different detoxification therapies. The primary goal of Ayurvedic treatment of Lung Cancer involves boosting the immune system, reducing and controlling the growth of the tumor, and improving overall quality of life of Lung Cancer patients.

Ayurvedic Treatment of Lung Cancer includes different modalities like:

a) Herbal Remedies: Ravi Gupta, M.D. in Ayurveda advises vast range of Ayurvedic herbs like Kantakari, Vasa, Ashwagandha, Bharangi, and Tulsi for the treatment of Lung Cancer. Ayurvedic herbs of Lung Cancer possess good anti-inflammatory and immune boosting properties. Certain Ayurvedic Herbs helps to ameliorate various symptoms of Lung Cancer and also the symptoms that has arisen due to different treatment modalities for Lung Cancer like Chemotherapy, Radiotherapy etc.

b) Diet and Nutrition: Ravi Gupta advises specialized diet to lung cancer patients. It is well known fact in Ayurveda every individual has a unique combination of doshas and it called Prakriti of that individual. A tailor made diet is advised that suits the Prakriti of that individual and helps to maintain his health. Diet of lung cancer should be rich in anti-oxidant, fruit, vegetables, etc. Such diet helps in natural healing of lung cancer patients. Diet in lung cancer should be light, nutritious, and easily digestible.

Goat milk can prove extremely beneficial in lung cancer patients. Goat milk fulfills the criteria of lung cancer patients as to be easily digestible and nutritious. If goat milk is not available, then it can be substituted with cow’s milk.

c) Rasayana or Rejuvenation Therapy: It is a branch of Ayurveda that focuses on well-being, rejuvenation, and health of an individual. Rasayana or Rejuvenation Therapy helps to enhance immune system of lung cancer patients through its Immunomodulatory effects. A good immunity in lung cancer patients can helps to fight better with lung cancer.

Rasayana or Rejuvenation Therapy helps the body to heal and recover from different toxins that accumulate due to cancer related treatment like chemotherapy, radiotherapy etc. Rasayana or Rejuvenation Therapy provides nourishment to the tissues and helps the body to recover effectively from cancer treatment related damage.

Dr. Ravi Gupta emphasizes on unique care of lung cancer patients and the Rasayana or Rejuvenation Therapy is tailored as per unique constitution of Doshas or Prakriti of an individual. Dr. Ravi Gupta, M.D. in Ayurveda advises different Ayurvedic formulations for Rasayana Therapy prepared from various herbs like Ashwagandha (Withania somnifera), Amalaki (Emblica officinalis), Guduchi (Tinospora cordifolia), Shatavari (Asparagus racemosus) etc.

d) Detoxification Therapy: Dr. Ravi Gupta advises various detoxification therapy mentioned in Panchakarma branch of Ayurveda. Detoxification therapy helps to cleanse the toxins from the body and improves well-being of an individual.

For treatment of ‘Lung Cancer’ through Ayurveda in Mumbai (India), kindly contact Dr. Ravi Gupta, M.D. in Ayurveda over +91-9819274611 or you can even email us over: cancerinayurveda@gmail.com.

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Role of Goat milk in lung cancer

What is Lung Cancer?

Cancer is a disease in which some of our body cells grows in uncontrolled manner, spreads to other parts of the body and destroy them. Cancer can start almost anywhere in the human body, which is made from trillions of cells. Cancer starts when a gene or several genes mutate and create cancerous cells i.e. abnormally growing cells. These cells form tumors, which are lumps of tissue. They may break away from tumors using lymphatic system or blood stream to travel to other areas of your body. Lung cancer is one in which anormal growth of cells starts in the lungs. Lungs are two spongy organs in the chest that controls breathing.

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Types of lung cancer-

a) Non-small cell lung cancer (NSCLC) – This is most common type of cancer that tends to grow slowly. There are several subtypes of NSCLC.

b) Small cell lung cancer (SCLC) – Also known as ‘Oats -cell’ cancer. This is most aggressive type of lung cancer. It grows and spreads quickly, often starting in bronchi and spreading to other parts of the body. It is caused by heavy smoking and makes up about 20 % of all lung cancers.

c) Carcinoid – It is less common type of lung cancer which is further classified as either typical or atypical. They grow slowly and usually does not spread beyond the lungs.

d) Mesothelioma – This is a rare case, cancer of the chest lining and most often caused by asbestos exposure.

Causes of Lung cancer-

People who smoke tobacco have the greatest risk of lung cancer. Other causes include passive smoking, exposure to certain toxins like asbestos, arsenic, cadmium, and nickel as occupational substances, Diesel fumes, soot, HIV infection, history of lung diseases and family history.

Pranayama is the practice of breath regulation.

What is Ayurveda?

It is an oldest and traditional system of Indian medicine. In Sanskrit it means ‘science of life’. The basic principle of Ayurveda is to treat illness by maintaining balance in the body, mind and consciousness through proper diet and lifestyle management with herbal medications and panchakarma treatment. According to Ayurveda, the human body is composed of four basics-dosha, dhatu, mala and agni. There are three primary doshas or energies in our body- Vata, Pitta, and Kapha. Each of these doshas has its own unique qualities and an imbalance in any of these doshas can lead to various health issues.

Core Principles of Ayurveda:

a) Concept of Tridoshas – Ayurveda recognizes three primary doshas (energies)-Vata, Pitta, and Kapha, which govern our body and mind. Understanding and balancing them is basic diagnostic tool and treatment principle for good health.

b) Diet and Nutrition – In Ayurveda, diet is an important part of life and considered as one of the three pillars of life i.e. tri-upasthamba. Eating the right food according to an individual’s dosha or constitution can help balance the imbalance of doshas and promote holistic health. Ayurveda promotes eating Sattvic foods (fresh and natural) and avoiding rajasic (pungent, spicy) and tamasic foods (Spoiled. Stale).

c) Prevention of diseases – Ayurveda emphasizes and believes in prevention of diseases rather than just curing the diseases.

d) Concept of Panchamahabhutas- Ayurveda believes in five basic elements- Earth, Fire, Water, Air, and Space. Everything in universe including human being is composed of these five elements. These elements in varied proportion makes three humors known as Tridoshas, which govern creation, maintenance and destruction of bodily tissues.

e) Panchakarma therapy- Panchakarma therapy includes five major treatment methods that helps to detoxify the body and restore balance of doshas, these includes Vaman, Virechan, Nasya, Basti and Raktamokshan.

f) Yoga- Both Ayurveda and Yoga are ancient practices that have been used for centuries to promote physical, mental and spiritual wellbeing. Yoga includes practicing certain asanas, meditation and mudras. It emphasizes on proper breathing, proper postures, proper relaxation with dhyan-dharana and positive thinking. This approach helps in better healing from a diseased state.